5 ways to deal with stress and anxiety

Share your emotions and feelings with the people you trust.

Go for a walk/exercise.

Get away from everything and every one and do what you love.

Meditation (inhale and exhale) (deep breaths)

Traveling to new places is great medicine for your mind.

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Manikanta Belde

Manikanta Belde

18 Followers

📚 Author: Wrote and published 10+ books 🔥Entrepreneur: Established several online and offline businesses 👨‍💻Life coach: Helped people get better.