The Early Morning Wake up technique that works effectively.

  1. First set a regular time you want to get up.
  2. Second, write it down on a paper in large words and stick it in your room where you can see it. You can remove this after you develop the habit and replace it with a new habit you want to stack. (This is for visualization.)
  3. Third, set the alarm on an alarm clock 10 minutes before your regular wake up time. (It’s advised not to use a mobile phone for alarm.)
  4. Then wake up the next day before 10 minutes of your regular wake up time.
  5. Set the alarm before 20 minutes of your regular time for the next day and never hit snooze. Just wake up.
  6. Then set the alarm before 30 minutes of your regular time for the next day and wake up. Keep minimizing your regular wake up time by adding a minimum of 10 minutes and maximum of 20 minutes every day until you wake up at the time you want.
  7. Now reward yourself with something. (It may be a thing or a self compliment.)

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Manikanta Belde

Manikanta Belde

📚 Author: Wrote and published 10+ books 🔥Entrepreneur: Established several online and offline businesses 👨‍💻Life coach: Helped people get better.